Preventing Musculoskeletal Disorders in Indian IT Professionals:

Preventing Musculoskeletal Disorders in Indian IT Professionals:

A Physiotherapy Perspective

A Physiotherapy Perspective

Explore how poor ergonomics, hybrid work habits, and sedentary routines drive musculoskeletal disorders in India’s IT sector. This whitepaper uncovers key risk patterns, real-world impact on productivity, and physiotherapy-led strategies that improve posture, reduce chronic pain, and support long-term employee well-being.

Explore how poor ergonomics, hybrid work habits, and sedentary routines drive musculoskeletal disorders in India’s IT sector. This whitepaper uncovers key risk patterns, real-world impact on productivity, and physiotherapy-led strategies that improve posture, reduce chronic pain, and support long-term employee well-being.

Key Takeaways

1

Rising Burden of MSDs in IT Workspaces

Understand how long hours, static posture, and low awareness lead to chronic back, neck, and wrist pain.

2

Posture, Pain & Productivity

Explore how physical discomfort affects focus, morale, and long-term team output in remote and onsite settings.

3

Demographic & Role-based Risk Factors

Discover which age groups, job roles, and hybrid setups are most at risk—and why early action is critical.

4

Evidence-based Interventions for Employers

Get expert-backed strategies for posture correction, ergonomic audits, physiotherapy-led care, and movement breaks that work.

Why It Matters

1. Over 70% of IT professionals report posture-related pain, fatigue, or discomfort.

2. These health issues directly impact productivity, engagement, and long-term employee retention.

3. Without proactive care, musculoskeletal disorders can lead to chronic illness, absenteeism, and high attrition.

Modern tech jobs demand long hours at desks, often in non-ergonomic setups—whether at home or in the office. The result? A silent epidemic of back pain, neck strain, and repetitive stress injuries affecting thousands of employees across India’s booming IT hubs.

Left unaddressed, these issues escalate into chronic conditions that increase healthcare costs, employee turnover, and burnout. Investing in early detection, workplace ergonomics, and tele-physiotherapy isn’t just a health initiative—it’s a business necessity.

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“I have suffered from neck and lower back pain for quite some time. I thought I could treat myself using exercises I found online. But that only made my situation worst. BJM Health’s Pathways finally helped me get my life back.”

How you respond to the challenge in the second half will determine what you become after the game, whether you are a winner or a loser.

Sanjay Sharma,New Delhi