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Thighs & glute workout

Supine Bridge

Thighs & glute workout

Cat and Cow

Thighs & glute workout

Heel Slides

Tune up your workouts

Abdominal Extension with Resistance Band & Ball: Strengthen Your Core

Follow this step-by-step video to master the abdominal extension exercise using a resistance band and stability ball. Enhance your core strength and improve posture with this simple yet effective workout!

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