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Your guide to understanding how our personalized, clinically-proven exercise plans can help you recover faster and relieve pain, all from the comfort and privacy of your home. Discover how BJM Health offers affordable, at-home solutions for your health and wellness.
Frequently Asked Questions
Exercise during pregnancy helps maintain physical fitness, reduces the risk of gestational diabetes, and improves mood and energy levels .
Yes, but it’s important to start slowly and consult with your healthcare provider to ensure the exercises are safe for you and your baby2 .
Safe exercises include walking, swimming, prenatal yoga, and low-impact aerobics .
Aim for at least 150 minutes of moderate-intensity aerobic activity per week, spread throughout the week .
Physiotherapy can help manage pain, improve posture, and prepare the body for labor and delivery .
Yes, with modifications and proper guidance, strength training can be safe and beneficial.
Certain abdominal exercises are safe, but it’s important to avoid exercises that put too much pressure on the abdomen .
Kegel exercises strengthen the pelvic floor muscles, which can help prevent urinary incontinence and support the pelvic organs .
Yes, prenatal yoga is a great way to stay flexible and reduce stress2.
Avoid high-impact activities, contact sports, and exercises that involve lying flat on your back after the first trimester2.
You can usually start gentle exercises a few days after a vaginal delivery and a few weeks after a cesarean section, but always consult your healthcare provider first4.
Postpartum exercise can help improve mood, boost energy levels, and aid in weight loss.
Walking, pelvic floor exercises, and gentle stretching are safe to start with.
Physiotherapy can help with recovery from childbirth, manage pain, and address issues like diastasis recti and pelvic floor dysfunction .
It’s best to start with low-impact exercises and gradually increase intensity as your body heals.
Stop exercising and consult your healthcare provider if you experience dizziness, shortness of breath, chest pain, or any other concerning symptoms.
Set realistic goals, find a workout buddy, and choose activities you enjoy.
Always consult your healthcare provider before starting or continuing an exercise routine if you have any complications.
Use props like pillows and blocks, and avoid exercises that put pressure on your abdomen.
Wear comfortable, breathable clothing and supportive footwear.
Physiotherapy can help with back pain, pelvic pain, and carpal tunnel syndrome.
The frequency depends on your individual needs and any specific conditions you may have.
Yes, physiotherapy can help prepare your body for labor and delivery by strengthening muscles and improving flexibility.
Pelvic floor physiotherapy focuses on strengthening the pelvic floor muscles to prevent and treat issues like incontinence and pelvic organ prolapse.
Yes, physiotherapy can aid in recovery from childbirth, help with diastasis recti, and improve overall physical function.
Look for physiotherapists who specialize in women’s health or prenatal/postpartum care.
Wear comfortable clothing and bring any relevant medical records or notes from your healthcare provider.
Try short, frequent sessions, involve your baby in your workouts, and take advantage of nap times.
Persistent pain, incontinence, or difficulty with daily activities are signs that you may benefit from physiotherapy.
Yes, your physiotherapist can provide you with exercises to do at home to complement your in-clinic sessions.
