Yoga for Pregnancy: First Trimester
Yoga is a fantastic way to stay active and relaxed during pregnancy. In the first trimester,
gentle yoga poses can help alleviate common symptoms like nausea and fatigue. Focus on
poses that support your growing belly and promote relaxation. Remember to listen to your
body and avoid any poses that cause discomfort.
Key benefits:
Reduces nausea and fatigue.
Improves flexibility and balance.
Promotes relaxation and stress reduction.
Recommended poses:
Cat-Cow: This pose helps to stretch the spine and improve flexibility.
Mountain Pose: This pose helps to strengthen the legs and improve balance.
Child’s Pose: This pose is a great resting pose that can help to relieve back pain
and fatigue.
Supported Bridge Pose: This pose helps to stretch the hips, hamstrings, and chest.
References:
American College of Obstetricians and Gynecologists. (2023).
Pregnancy and exercise. https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2020/04/physical-activity-and-exercise-during-pregnancy-and-the-postpartum-period
Embrace mindfulness and meditation during pregnancy to boost relaxation, reduce stress, and support emotional well-being. Learn techniques designed to help you stay centered and calm throughout your pregnancy journey.
Embrace mindfulness and meditation during pregnancy to boost relaxation, reduce stress, and support emotional well-being. Learn techniques designed to help you stay centered and calm throughout your pregnancy journey.
