The Impact of Technology on Our Health: A Growing Concern
In today’s digital world, technology is extremely important in our daily life. While technology provides several advantages, its negative consequences on health are becoming increasingly concerning. Prolonged screen time and excessive use of digital devices have been linked to a number of health problems, including eye strain, sleep difficulties, and bad posture.
According to statistics, the typical individual spends more than 7 hours each day on screens, which contributes to “tech neck” and back issues, particularly among younger people. A 2023 research found that 50% of individuals suffer from digital eye strain as a result of extended computer use. Furthermore, research reveals that heavy social media users have a 30% increased risk of anxiety and despair.
The lack of physical exercise caused by technology use adds to sedentary lives, which raises the risk of obesity, cardiovascular disease, and diabetes. According to the World Health Organisation (WHO), physical inactivity is the fourth greatest cause of death worldwide.
Addressing this issue involves both awareness and effective efforts. Taking regular breaks from screens, keeping correct posture, and participating in physical exercise can help to reduce the detrimental impacts of technology on health.
References:
- WHO, 2020. “Physical Inactivity: A Leading Risk Factor for Global Mortality.”
- American Optometric Association, 2023. “Digital Eye Strain: Impact of Screen Time.”
- Pew Research Centre, 2022. “Screen Time Statistics: Usage and Effects on Well-being.”
