Technological Solutions for Pain Management
As the prevalence of musculoskeletal pain grows, various technology solutions emerge to assist people manage their suffering efficiently. Wearable technologies and smartphone applications are leading the way, providing real-time input on posture and activity levels. Smartwatches and fitness trackers may detect body alignment and send reminders to alter posture or take breaks to relieve tension. A research published in the Journal of Medical Internet Research found that users of posture-monitoring wearables saw a 30% reduction in neck and back discomfort after six weeks of use.
Furthermore, applications like Upright and Posture Pal employ sensors to monitor users’ posture throughout the day, promoting healthy behaviours. On the other hand BJM Health an application which is built indigenously in India, to help you have your personal physiotherapy sessions online helps to frequently include workout regimens intended particularly to strengthen core muscles and improve posture, allowing users to treat discomfort at its source. According to a poll done by the American Physical Therapy Association, 60% of users found such technology useful for pain management.
Incorporating these technology solutions into everyday routines might enable people to take proactive efforts towards pain management, resulting in better overall health and well-being.
References:
- Journal of Medical Internet Research.
- American Physical Therapy Association.
