Safe Strength Training for Postpartum Women
Strength training can help new moms regain their strength and tone their muscles. It is important to start slowly and listen to your body.
Key benefits:
Increases strength and muscle tone
Improves bone density
Boosts metabolism
Reduces the risk of injuries
Recommended exercises:
Bodyweight exercises: Squats, lunges, push-ups, and planks are all great bodyweight exercises that can help to strengthen your muscles.
Resistance bands: Resistance bands can be used to add resistance to your workouts.
Light weights: Start with light weights and gradually increase the weight as you get stronger.
References:
American College of Obstetricians and Gynecologists. (2023). Pregnancy and exercise. https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2020/04/physical-activity-and-exercise-during-pregnancy-and-the-postpartum-period
Embrace mindfulness and meditation during pregnancy to boost relaxation, reduce stress, and support emotional well-being. Learn techniques designed to help you stay centered and calm throughout your pregnancy journey.
Embrace mindfulness and meditation during pregnancy to boost relaxation, reduce stress, and support emotional well-being. Learn techniques designed to help you stay centered and calm throughout your pregnancy journey.
