Postpartum Aerobics: Getting Back to Cardio
Cardiovascular exercise can help new moms improve their overall health and fitness. It is important to start slowly and listen to your body.
Key benefits:
Improves cardiovascular health
Boosts energy levels
Helps with weight loss
Reduces the risk of chronic diseases
Recommended activities:
Swimming: This is a low-impact activity that is easy on the joints.
Walking: This is a simple and effective way to get some exercise.
Bicycling: This is a great way to improve cardiovascular health and strengthen your legs.
Dancing: This is a fun and enjoyable way to get some exercise.
References:
American College of Sports Medicine. (2023). Exercise during pregnancy. https://www.acsm.org/docs/default-source/files-for-resource-library/pregnancy-physical-activity.pdf?sfvrsn=12a73853_4
Embrace mindfulness and meditation during pregnancy to boost relaxation, reduce stress, and support emotional well-being. Learn techniques designed to help you stay centered and calm throughout your pregnancy journey.
Embrace mindfulness and meditation during pregnancy to boost relaxation, reduce stress, and support emotional well-being. Learn techniques designed to help you stay centered and calm throughout your pregnancy journey.
