Postnatal Yoga for Recovery
Postpartum yoga is a gentle form of exercise that can help new moms recover from childbirth and regain their strength and flexibility. It focuses on gentle stretches, deep breathing, and relaxation techniques.
Key benefits:
Promotes physical recovery
Improves flexibility and strength
Reduces stress and anxiety
Enhances body awareness
Recommended poses:
Cat-Cow: This pose helps to stretch the spine and improve flexibility.
Bridge Pose: This pose helps to strengthen the glutes and hamstrings.
Child’s Pose: This pose is a great resting pose that can help to relieve back pain and fatigue.
Warrior II: This pose helps to strengthen the legs and improve balance.
References:
American College of Obstetricians and Gynecologists. (2023). Pregnancy and exercise. https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2020/04/physical-activity-and-exercise-during-pregnancy-and-the-postpartum-period
Embrace mindfulness and meditation during pregnancy to boost relaxation, reduce stress, and support emotional well-being. Learn techniques designed to help you stay centered and calm throughout your pregnancy journey.
Embrace mindfulness and meditation during pregnancy to boost relaxation, reduce stress, and support emotional well-being. Learn techniques designed to help you stay centered and calm throughout your pregnancy journey.
