Myofascial Pain Syndrome (MPS) in IT Workers: Prevalence and Association with Neck Pain
Myofascial discomfort Syndrome (MPS) is a common musculoskeletal condition among IT professionals, defined by muscular discomfort, soreness, and the development of trigger points. It predominantly affects the neck, shoulders, and upper back, and is frequently worsened by extended sitting, repetitive motions, and poor ergonomics found in the IT industry.
According to studies, 30% to 50% of IT professionals experience MPS symptoms, with neck discomfort being the most common complaint. According to a 2023 survey, 45% of IT professionals suffered from substantial neck discomfort caused by muscular strain and posture difficulties. MPS in IT professionals is frequently related with long hours spent in front of computers, which causes muscular fatigue and stiffness, eventually resulting in painful knots (trigger points) in muscles.
MPS symptoms include muscular discomfort, stiffness, referred pain, and reduced range of motion. The neck and shoulder areas are especially susceptible as a result of prolonged static postures and uncomfortable sitting positions.
Ergonomic changes, frequent stretching exercises, and occasional breaks can help reduce the chance of developing MPS. IT professionals are recommended to include these workouts into their daily routines to improve muscle health and prevent neck strain.
References:
- “Musculoskeletal Disorders in IT Professionals: A Prevalence Study,” Journal of Occupational Health, 2023.
- “Association of Neck Pain with Myofascial Pain Syndrome in Office Workers,” International Journal of Ergonomics, 2022
