Mental Health and Exercise After Childbirth
Exercise can have a positive impact on your mental health after childbirth. It can help reduce stress, anxiety, and depression.
Key benefits:
Reduces stress, anxiety, and depression
Boosts mood and energy levels
Improves sleep quality
Enhances self-esteem
Tips for maintaining mental health after childbirth:
Get enough sleep: Aim for 7-9 hours of sleep per night.
Eat a healthy diet: Eat plenty of fruits, vegetables, whole grains, and lean protein.
Connect with others: Spend time with friends and family.
Seek support: If you are struggling with your mental health, talk to your healthcare provider or a mental health professional.
References:
American College of Obstetricians and Gynecologists. (2023).
Pregnancy and exercise. https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2020/04/physical-activity-and-exercise-during-pregnancy-and-the-postpartum-period
Embrace mindfulness and meditation during pregnancy to boost relaxation, reduce stress, and support emotional well-being. Learn techniques designed to help you stay centered and calm throughout your pregnancy journey.
Embrace mindfulness and meditation during pregnancy to boost relaxation, reduce stress, and support emotional well-being. Learn techniques designed to help you stay centered and calm throughout your pregnancy journey.
