Impact of Prolonged Sitting on Lower Back Pain
Long periods of sitting are a major cause of lower back discomfort, which affects millions of people throughout the world. Sitting for long periods of time causes the muscles that support the lower back to stiffen and weaken, resulting in poor posture, spinal misalignment, and increased pressure on the lumbar spine. According to research, sitting for more than 8 hours a day increases the risk of developing musculoskeletal illnesses, such as lower back discomfort, by up to 50%.
Inactivity while sitting can also weaken core muscles, putting additional strain on the lower back. A sedentary lifestyle has been related to increased disc degeneration, which is a prevalent cause of persistent lower back pain.
Experts urge taking frequent rests to reduce the negative consequences of extended sitting. A basic technique is the “20-8-2 rule,” which states that for every 20 minutes of sitting, an individual should stand for 8 minutes and walk or stretch for 2 minutes. Back-strengthening exercises like pelvic tilts, sitting trunk rotations, and standing side bends can also help reduce stress and increase mobility.
According to statistics, 80% of individuals will have lower back discomfort at some time in their life, and prolonged sitting increases the risk. Preventative measures, such as frequent movement and exercise, are vital for spinal health.
References:
- American Chiropractic Association
- World Health Organization
- Journal of Orthopaedic & Sports Physical Therapy
