Baby and Me Workouts: Exercise with Your Baby
Exercising with your baby can be a fun and bonding experience. There are many activities that you can do together, such as stroller walks, babywearing workouts, and floor exercises.
Key benefits:
Bonds with your baby
Gets you and your baby active
Provides a fun and engaging experience
Recommended activities:
Stroller walks: Take your baby for a walk in the stroller. You can also try walking uphill or doing stroller push-ups.
Babywearing workouts: Wear your baby in a carrier or sling while doing exercises like squats, lunges, and arm circles.
Floor exercises: Do exercises on the floor while your baby plays nearby. You can try planks, bridges, and crunches.
References:
American Pregnancy Association. (2023). Baby and me workouts: A guide to exercising with your infant.
