90/90 Supine Shoulder Flexion with Bar: A Key to Shoulder Strength and Mobility

Introduction

The 90/90 Supine Shoulder Flexion with Bar is an effective exercise designed to improve shoulder mobility, flexibility, and strength. It targets the shoulder joint and muscles, focusing on enhancing the range of motion in the shoulder flexion position. This movement is particularly useful for individuals looking to improve posture, shoulder mobility, and those recovering from shoulder injuries or stiffness.

Benefits

  1. Improved Shoulder Mobility: This exercise enhances the range of motion in the shoulder, making it ideal for individuals with limited shoulder mobility.
  2. Increased Flexibility: By stretching and moving the shoulder joint in various positions, it promotes flexibility in the deltoids, rotator cuff, and scapular muscles.
  3. Posture Improvement: Regular practice can help improve posture by opening up the chest and lengthening the shoulder muscles.
  4. Strengthens Shoulder Muscles: Engaging the shoulder muscles during this movement helps build strength, especially in the upper back and shoulder rotator cuff muscles.
  5. Rehabilitation: Beneficial for post-rehabilitation, helping to restore normal shoulder function after an injury or surgery.

Who Can Perform

  • Individuals with Shoulder Tightness: Those who experience shoulder stiffness can benefit from improved mobility and flexibility.
  • Athletes: Athletes looking to enhance shoulder function and flexibility for sports performance.
  • Post-Surgery Patients: Ideal for individuals recovering from shoulder injuries, as it helps restore strength and mobility.
  • Office Workers or Sedentary Individuals: Those who spend extended periods seated can improve posture and mobility with this exercise.

Conclusion

The 90/90 Supine Shoulder Flexion with Bar is a highly beneficial exercise for improving shoulder mobility, strength, and posture. Whether used for rehabilitation, injury prevention, or improving functional shoulder range of motion, this movement is a valuable addition to a shoulder health routine. Consistent practice can help maintain shoulder flexibility and reduce the risk of injuries.

Consult Us at BJM Physiotherapy

If you’re experiencing shoulder stiffness or pain, or if you’re recovering from shoulder surgery or injury, consult us at BJM Physiotherapy. Our skilled physiotherapists will design a personalized rehabilitation plan to restore shoulder mobility, strength, and function.

References

  1. Neumann, D. A. (2017). Kinesiology of the Musculoskeletal System: Foundations for Rehabilitation. Elsevier Health Sciences.
  2. Kendall, F. P., McCreary, E. K., & Provance, P. G. (2005). Muscles: Testing and Function with Posture and Pain. Lippincott Williams & Wilkins.
  3. Cools, A., & Maenhout, A. (2011)