Seated Isometric Supination Press Relieve wrist and forearm strain with this simple seated isometric exercise. Duration: 2–3 mins Target Audience: Office/IT workers Goal: Wrist and forearm relief [...]
Seated Isometric Supination Press Relieve wrist and forearm strain with this simple seated isometric exercise. Duration: 2–3 mins Target Audience: Office/IT workers Goal: Wrist and forearm relief [...]
BJM Health India is a pioneer of personalized hybrid physiotherapy. Our trained physiotherapist design clinically tested Pathways for pain relief, delivering results more than 50% faster than traditional physiotherapy.
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Noida Office:
OC 838, Gaur City Center, Noida, 203207, Uttar Pradesh India
Pune Office:
Crystal Avenue, Flat No.A-101 Sr. No. 209/12/34, Behind Pavitra Hotel , PUNE, Maharashtra
USA Office:
8 The Green STE A, Dover, DE 19901 United States
