Frequently Asked Questions
Your guide to understanding how our personalized, clinically-proven exercise plans can help you recover faster and relieve pain, all from the comfort and privacy of your home. Discover how BJM Health offers affordable, at-home solutions for your health and wellness.
- All
- App Support
- Balance & Fall Prevention
- Breathing & Chest Rehabalitation
- Condition-Based Care
- Core & Abdominal Strengthening
- Corporate Health & Ergonomics
- Elbow & Wrist Care
- General Support
- Hand & Finger Mobility
- Hip & Ankle
- Post-Operative Rehabalitation
- Prenatal Exercises
- Shoulder & Arm Rehabalitation
- Spine & Posture Rehabalitation
Currently, it is designed for patients to access care; therapists have separate access for managing appointments and plans.
Yes, the app provides curated articles and resources to support your rehabilitation and overall wellness.
The app will prompt you to book your first consultation to start your personalised physiotherapy journey.
Sign in to your app account to view detailed reports, exercise history, and therapist feedback anytime.
‘My Diary’ helps you track your exercises, monitor progress, and learn tips to improve your joint and muscle health over time.
Yes, profiles of available therapists, including their expertise and schedules, are visible so you can select who suits your needs.
You can view therapist availability, select a convenient time slot, and book appointments directly through the app’s booking section.
Progress is monitored through the app, and regular check-ins with your physiotherapist help track pain levels, mobility, and recovery milestones
Yes. Your physiotherapist can combine treatment plans based on your complete condition profile.
Yes, all exercise plans are reviewed and approved by licensed physiotherapists, and app users can request support any time.
We offer beginner-level rehab routines for Ankle Sprains and Knee Ligament Sprains to restore stability and function safely.
Yes. Our care plans include mobility, strengthening, and pain management exercises specific to the affected joint.
Yes, we provide posture-focused, isometric, and mobility exercises to manage pain and support spinal health.
Absolutely. We offer tailored recovery plans that target pain relief, mobility restoration, and long-term strength for both conditions.
Yes, once assessed by our physiotherapist, you’ll get access to guided exercise playlists suited to your condition and recovery stage.
We offer customised exercise programs for many conditions including Achilles Tendinitis, Osteoarthritis, Lower Back Pain, Shoulder Impingement, and more.
Yes, we work with organisations of all sizes and customise solutions based on workforce needs and budget.
Yes, we offer workshops and webinars on posture, workstation setup, and movement routines for long-term workplace health.
All sessions are delivered online via secure video calls, making it ideal for hybrid or remote teams.
Reduced absenteeism, lower injury rates, improved posture, and higher productivity across job roles.
Absolutely. BJM Health’s solutions are customisable and designed to complement your ongoing health benefits.
Yes, we conduct digital ergonomic evaluations and provide workspace improvement recommendations for onsite and remote teams.
Yes, our app allows you to record improvements, session logs, and feedback for real-time therapist adjustments.
We focus on controlled movement, gentle progression, and education to prevent flare-ups while encouraging healing.
We support rehab after orthopedic surgeries (knee/hip replacement, ACL, spine, shoulder), C-section and abdominal surgeries, cardiothoracic procedures (like bypass or valve surgery), and neurological surgeries (post-stroke, brain/spine operations). All programs are personalized to your recovery stage and condition.
Yes, studies show comparable outcomes. Our guided sessions, progress tracking, and therapist support ensure effective recovery.
You can usually begin within a few days, based on your surgeon’s clearance and our physiotherapist’s assessment.
Yes, we offer structured post-op rehab plans to help restore strength, mobility, and function safely at home.
Most users benefit from 3–4 sessions per week, as advised by your physiotherapist based on your goals and recovery stage.
Definitely. Strengthening the core improves spinal alignment and reduces slouching and fatigue during desk work.
Yes, we tailor all plans based on your fitness level, gradually increasing intensity to avoid injury.
Yes, most routines are bodyweight-based and explained via video demos or live sessions—no special equipment required.
Absolutely. A strong core helps reduce back strain and is integrated into most spine rehab plans.
Yes, we offer customised routines to improve core stability, posture, and lower back support through safe, progressive exercises.
You may experience improved lung function, reduced breathlessness, better stamina, and enhanced overall well-being.
Yes, all exercises are low-intensity, supervised virtually, and modified for age and respiratory limitations.
We track your symptoms, session feedback, and breathing capacity using virtual check-ins and self-assessment tools on the app.
Yes, we help improve lung capacity and endurance through safe, progressive routines designed by respiratory-trained physiotherapists.
Absolutely. Most exercises use guided techniques like diaphragmatic breathing and pursed-lip breathing, no equipment required.
Yes, our programs include breathing exercises and chest expansion techniques for conditions like asthma, COPD, and post-viral fatigue.
Most users notice better stability and confidence in 3–4 weeks with consistent sessions and daily practice.
Yes, we adjust all plans based on your ability, including chair-supported and low-impact movements.
You’ll follow guided routines that include standing balance drills, leg strengthening, and posture correction
We evaluate balance, strength, and posture during your virtual consultation, and track progress via app-based tools.
Absolutely. Our programs are tailored for older adults with a focus on gentle, safe movements and guided support.
Yes, our therapists design personalised balance training plans to improve stability and prevent falls.
After your virtual assessment, your physiotherapist will guide you through safe early-stage mobility and recovery exercises.
Some routines may use simple props like resistance bands or therapy balls, all explained in-app with alternatives if needed.
Our app tracks your session feedback, pain levels, and progress to help physiotherapists adjust your care as needed.
Yes, we create condition-specific plans focused on reducing inflammation and improving arm function.
Absolutely. We offer guided routines via video sessions and app-based plans to counteract desk-related wrist strain.
Yes, our programs include stretching, strengthening, and ergonomic adjustments to relieve overuse-related discomfort.
Simple items like stress balls, rubber bands, or therapy putty may be suggested for certain exercises.
Yes, our routines are customised by age and condition, and can be done safely at home with virtual support.
Prolonged typing or improper wrist posture can restrict mobility—we address this with posture fixes and hand stretches.
Yes, we offer gentle movement, strengthening, and pain-relief strategies specifically for arthritic conditions.
Absolutely. Our therapists design progressive hand therapy routines to restore function and dexterity.
Yes, we provide digital therapy for carpal tunnel with exercises, splinting guidance, and ergonomic adjustments.
Most users notice improvement within 2–3 weeks with consistent therapy and ergonomic changes.
You can flag it in the app or during a live session—your therapist will adjust the plan to keep it safe and effective.
Yes, our plans include stretch breaks, posture alignment, and strengthening exercises to reduce repetitive strain.
We use regular check-ins, progress tracking tools, and wearable-guided feedback where applicable.
Absolutely. We address overuse injuries like tennis elbow and wrist strain with customized routines and recovery protocols.
Yes, we offer targeted rehab plans for shoulder mobility, pain reduction, and strengthening through digital sessions.
Yes, we provide remote ergonomic audits and guidance for both home and workplace setups to support spine health.
Improvements typically begin within a few weeks, depending on the severity and consistency of therapy.
Most exercises are bodyweight-based. If needed, we recommend simple, low-cost tools like resistance bands or cushions.
You’ll receive customised exercise videos, real-time feedback, and posture tips through video consultations and digital follow-ups
Absolutely. We offer non-invasive rehabilitation plans tailored to spinal conditions, supervised by certified experts.
Yes, our programs include posture correction, ergonomic tips, and guided stretches for lasting relief.
Our initial consultation helps assess the condition; many cases improve significantly with conservative care and don’t need surgery.
Yes, we provide strengthening, balance, and mobility plans designed to support long-term joint health.
Absolutely. Our certified physiotherapists create rehab plans that adapt to your recovery stage and lifestyle.
Through guided video sessions, range-of-motion exercises, and therapist-led progress tracking via our app or platform.
Yes, our digital program includes posture correction, mobility exercises, and ergonomic guidance tailored for desk-bound professionals.
We manage joint pain, arthritis, ligament injuries, sprains, and post-surgical recovery using personalised digital physiotherapy.
Currently, our services are offered exclusively through corporate wellness partnerships.
You’ll be matched based on your condition, goals, and schedule preferences.
Yes, changes can be made through your dashboard at least 12 hours in advance.
No, you can start directly. Our team performs an initial evaluation to determine your needs.
Your physiotherapist will assess your condition over a secure video call and guide you through a customised care plan, including exercises and posture tips.
Sessions can be booked through our website or your company’s wellness coordinator. Once booked, you’ll receive a link for your online consultation.
Exercising 3 to 5 times a week works well for most goals. Your BJM Health physiotherapist will adjust the frequency based on your needs, whether for pain relief, posture, or recovery.
The second trimester is usually the best time to begin, as energy levels improve and discomfort decreases.
