The Problem
3 in 4 employees
suffer from posture-related
discomfort during their workday.
Sedentary work
environments contribute to a
60% increase in mobility-related MSK issues.
Most corporate fitness
efforts ignore spinal alignment and long-term
joint health.
Book Your Workshop
Why Attend?
| TRADITIONAL SAFETY TRAINING | OUR PREVENTION WORKSHOP |
|---|---|
 Generic routines with limited relevance to desk work |  Posture and mobility focused on workplace demands |
| One-size-fits-all approach | Personalised feedback and real-time corrections |
| Short-term engagement | Ongoing app-based reinforcement and expert access |
| Focus on calorie burn | Focus on long-term joint health and pain prevention |
| TRADITIONAL SAFETY TRAINING |
|---|
| Generic routines with limited relevance to desk work |
| One-size-fits-all approach |
| Short-term engagement |
| Focus on calorie burn |
| OUR PREVENTION WORKSHOP |
|---|
| Posture and mobility focused on workplace demands |
| Personalised feedback and real-time corrections |
| Ongoing app-based reinforcement and expert access |
| Focus on long-term joint health and pain prevention |
How It Works
BOOK
your preferred date and package.
PREPARE
with our team’s pre-workshop posture screening forms.
EXPERIENCE
the guided posture and movement workshop in your workspace.
SUSTAIN
results with our digital support ecosystem.
Workshop Details
Duration
3-4 hours (flexible scheduling available)
Capacity
Up to 100 participants per session
Location
Your office or a venue of your choice
Equipment
All specialized assessment tools provided by our team
“Your posture is your body’s story. Let’s help your team rewrite it — pain-free and mobile.””
Why it works
EXPERT POSTURE ANALYSIS + GUIDED CORRECTION
We go beyond surface-level training by identifying and correcting deep-rooted postural dysfunctions with evidence-based physiotherapy techniques.
SCIENCE-BACKED MOBILITY TRAINING + HABIT BUILDING
We combine clinical methods with real-world work scenarios to build daily movement habits that improve comfort and prevent long-term pain.
MEASURABLE OUTCOMES + CONTINUED SUPPORT
Our clients report reduced pain, better mobility, and higher energy at work — all sustained through our ongoing digital support system.
Trusted By 100+ Companies
Previous Workshop Highlights
The Impact
About BJM Health
As a leading MSK healthcare tele-physio and digital healthcare provider, we specialise in creating
evidence-based wellness solutions that prevent workplace injuries and improve employee comfort.
Our team of expert physiotherapists, ergonomic specialists, and occupational health professionals
combines clinical expertise with practical workplace solutions to create healthier, more productive environments.
Invest in your team’s well-being with our specialised ergonomic workshop. Your employees and your bottom line will thank you!
