Strength Training During Pregnancy
Strength training can be a valuable part of a healthy pregnancy. It helps build muscle strength, improve bone density, and reduce the risk of complications during pregnancy and delivery. Focus on exercises that target major muscle groups, such as squats, lunges, and bicep curls.
Key benefits:
Builds muscle strength
Improves bone density
Reduces the risk of complications
Boosts energy levels
Recommended exercises:
Squats: This exercise helps to strengthen the legs, glutes, and core.
Lunges: This exercise helps to strengthen the legs and glutes.
Bicep curls: This exercise helps to strengthen the biceps.
Push-ups: This exercise helps to strengthen the chest, shoulders, and triceps.
References:
American College of Sports Medicine. (2023).
Exercise during pregnancy. https://www.acsm.org/docs/default-source/files-for-resource-library/pregnancy-physical-activity.pdf?sfvrsn=12a73853_4
Embrace mindfulness and meditation during pregnancy to boost relaxation, reduce stress, and support emotional well-being. Learn techniques designed to help you stay centered and calm throughout your pregnancy journey.
Embrace mindfulness and meditation during pregnancy to boost relaxation, reduce stress, and support emotional well-being. Learn techniques designed to help you stay centered and calm throughout your pregnancy journey.
