Welcome to Blossom

A Comprehensive Program dedicated to women’s health care

THE NEED FOR PELVIC CARE

Most women suffer from at least one pelvic floor disorder

Pelvic floor disorders include bladder control problems, bowel control problems, and pelvic organ prolapse.

Physical Therapy  exercises are one of the non-surgical ways to treat pelvic floor disorders. The Blossom Program is a safe and private space for women to address these issues from the privacy of their home and on their own terms

Home Exercises

Pelvic floor exercises are designed to strengthen pelvic floor. These exercises performed at home and in consultation with Urogynaecologist and a physical therapist trained in treating pelvic floor conditions.

On Demand Consultations

Trained Physiotherapists are available to address any questions, concerns or provide information on pelvic floor disorders.

Blossom – Holistic Women’s Health Care

Consult with one of our certified Physiotherapists who specializes in Pelvic floor exercises. Home exercises are performed in the privacy of your home and real time tracking of your progress enables your therapists to suggest any adjustments for comfort and faster results.

Pelvic Health Physical Therapist

Certified Physiotherapists creates a personalized Pathway – a program that includes sequences of exercises which are performed regularly to treat specific conditions for women at various stages of life. Pathways may be adjusted based on your specific progress and goals.

BJM Health App

Your specialized Pathways are delivered to you in BJM app. App provides you guidance on specific sequence and levels of exercises that you are required to perform over a period of time. Your progress is accessible to your doctor of physical therapy for evaluation and adjustments.

Education Resources

Your Physiotherapists will provide you information that may be useful in explaining your specific condition and how exercises can help. Feel free to discuss further with your Physiotherapist if you need any specific information

Pelvic Health Physical Therapist

Doctors of Physical Therapy create a personalized Pathway – a program that includes sequences of exercises which are performed regularly to treat specific conditions for women at various stages of life. Pathways may be adjusted based on your specific progress and goals.

BJM Health App

Your specialized Pathways are delivered to you in BJM app. App provides you guidance on specific sequence and levels of exercises that you are required to perform over a period of time. Your progress is accessible to your doctor of physical therapy for evaluation and adjustments.

Education Resources

Your doctor of physical therapy will provide you articles that may be useful in explaining your specific condition and how exercises can help. Feel free to discuss further with your doctor of physical therapy if you need any more information

Pelvic Health Care At Every Stage of Woman’s Life

We are committed to supporting you at every stage of life in treating and maintaining a healthy pelvic floor.

Pregnancy
Post partum
Menopause
Pelvic pain
PCOS

MIND AND BODY

Pelvic health care impacts mental health too.

Pelvic floor disorders can be challenging to discuss due to the stigma associated with these conditions. We are committed to breaking that barrier.

Your Journey to Healthy Pelvic Floor

1
Initial Virtual Consultation

Begin with a virtual consultation with a specialist. This initial session lasts 30 to 45 minutes.

 

2
Personalized Treatment Pathway

Receive a personalized treatment plan, which includes a series of home exercises. Each level may contain multiple exercises, with new levels becoming available as you progress in your treatment.

3
Ongoing Progress Monitoring

Your therapist will regularly monitor your exercises and progress, making proactive adjustments to optimize your results.

4
Flexible Follow-Up Consultations

You can request a virtual follow-up call with your therapist at any time to address any concerns throughout your treatment journey.

Provide Message here from Urogynecologist or a pelvic specialist

Dr Kalpana Singh
Gynaecologist

PHYSICAL THERAPY FOR EVERYONE

There are more ways can help

Home Exercises

Access more than 1000+ exercises suitable for treating pain from head to toe

On-Demand consultation

Virtually meet or chat with a Physiotherapist from the comfort and privacy of your home

Pathways

Advance sequence of exercises that are clinically proven to provide relief and recovery faster

Free exercises

Free access our library of easy to perform exercises that are designed to help with common pain conditions

Frequently Asked Questions

Why is exercise important during pregnancy?

Exercise during pregnancy helps maintain physical fitness, reduces the risk of gestational diabetes, and improves mood and energy levels .

Yes, but it’s important to start slowly and consult with your healthcare provider to ensure the exercises are safe for you and your baby2 .

Safe exercises include walking, swimming, prenatal yoga, and low-impact aerobics .

Aim for at least 150 minutes of moderate-intensity aerobic activity per week, spread throughout the week .

Physiotherapy can help manage pain, improve posture, and prepare the body for labor and delivery .

Yes, with modifications and proper guidance, strength training can be safe and beneficial.

Certain abdominal exercises are safe, but it’s important to avoid exercises that put too much pressure on the abdomen .

Kegel exercises strengthen the pelvic floor muscles, which can help prevent urinary incontinence and support the pelvic organs .

Yes, prenatal yoga is a great way to stay flexible and reduce stress2.

Avoid high-impact activities, contact sports, and exercises that involve lying flat on your back after the first trimester2.

You can usually start gentle exercises a few days after a vaginal delivery and a few weeks after a cesarean section, but always consult your healthcare provider first4.

Postpartum exercise can help improve mood, boost energy levels, and aid in weight loss.

Walking, pelvic floor exercises, and gentle stretching are safe to start with.

Physiotherapy can help with recovery from childbirth, manage pain, and address issues like diastasis recti and pelvic floor dysfunction .

It’s best to start with low-impact exercises and gradually increase intensity as your body heals.

Stop exercising and consult your healthcare provider if you experience dizziness, shortness of breath, chest pain, or any other concerning symptoms.

Set realistic goals, find a workout buddy, and choose activities you enjoy.

Always consult your healthcare provider before starting or continuing an exercise routine if you have any complications.

Use props like pillows and blocks, and avoid exercises that put pressure on your abdomen.

Wear comfortable, breathable clothing and supportive footwear.

Physiotherapy can help with back pain, pelvic pain, and carpal tunnel syndrome.

The frequency depends on your individual needs and any specific conditions you may have.

Yes, physiotherapy can help prepare your body for labor and delivery by strengthening muscles and improving flexibility.

Pelvic floor physiotherapy focuses on strengthening the pelvic floor muscles to prevent and treat issues like incontinence and pelvic organ prolapse.

Yes, physiotherapy can aid in recovery from childbirth, help with diastasis recti, and improve overall physical function.

Look for physiotherapists who specialize in women’s health or prenatal/postpartum care.

Wear comfortable clothing and bring any relevant medical records or notes from your healthcare provider.

Try short, frequent sessions, involve your baby in your workouts, and take advantage of nap times.

Persistent pain, incontinence, or difficulty with daily activities are signs that you may benefit from physiotherapy.

Yes, your physiotherapist can provide you with exercises to do at home to complement your in-clinic sessions.